Local Services

H4All is a Charitable Incorporated Organisation (CIO) made up of five charities:

Age UK Hillingdon Harrow & Brent, DASH, Carers Trust Hillingdon, Harlington Hospice and Hillingdon Mind They offer a range of services including wellbeing support, counselling, volunteering, friendship and education programmes.

All ages

Led walks

Walks ranging in ability run weekly across Hillingdon. Free to attend.

Adult Courses

This includes healthy eating, emotional health and wellbeing, healthy lifestyles, gardening, creative arts…

Early intervention for dementia

This includes a range of activities and training that is available across the Borough.

Strength and Balance sessions (OTAGO based free) and falls prevention workshops

Sessions are run across the Borough see the link below for full details.  We have new sessions starting in Uxbridge, Botwell and Yiewley West Drayton. To book residents can email [email protected] or ring 01895 277 137

Over 65s activities

Activities for over-65s – Hillingdon Council

Tea Dances available monthly including Uxbridge, Winston Churchill and a Desi Dance at Botwell. Please use the link above for booking details.

Chairobics:  seated exercise at various libraries across Hillingdon (see link above) sessions are booked with libraries.

Free swimming for over 65s Hillingdon Residents.  Contact the leisure centre to book.