Health and wellbeing coaches aim to support your health and wellbeing, helping individuals make positive and lasting changes to their health with a personalised approach. This can cover various aspects of health, including sleep, wellbeing, physical activity, healthy eating and lifestyle choices. We aim to encourage you every step of the way, teaching you the tools and techniques to last a lifetime. They will work with you to focus on improving your health by setting personalised goals and following positive behaviours. They can help with physical and/or mental health conditions.
How do I access Health and Wellbeing Coaching?
You can self refer into Health and Wellbeing coaching through your local practice. You can complete a request online through your local practice website.